Tips around dementia and Alzheimer's disease

28 October, 2024

Navigating dementia with an active lifestyle

Dementia brings challenges, but passivity does not have to be part of it. An active lifestyle, including social interaction and physical activity, plays a key role in the well-being of persons with dementia.

02 September, 2024

Dementia can be prevented or delayed

Dementia is often seen as an inevitable consequence of old age, but more and more research shows that this is not entirely true. Many dementia cases can be prevented or delayed by a healthy lifestyle and addressing risk factors.

26 August, 2024

Why a good night's sleep is crucial against dementia

The importance of a good night's sleep is often underestimated, but research is increasingly clear that too little sleep not only leads to fatigue and concentration problems, but is also a major risk factor for the development of dementia.

12 August, 2024

Preventing dementia: The power of 14 modifiable risk factors

Dementia is a growing global problem that affects not only individuals, but also families, communities and healthcare systems. With the Lancet Commission's recent 2024 update, it is clearer than ever that we can make a significant impact on the prevalence of this debilitating disease.

06 August, 2024

Genetics and lifestyle: how to beat your genes in the fight against dementia

Many people think dementia is an inevitable consequence of getting older, especially if it runs in the family. But the reality is more nuanced. While genetics play a role, your lifestyle also largely determines how your brain ages.

30 July, 2024

The relationship between stress and dementia: what you need to know

Stress is a common aspect of modern life, but did you know that it can also play a role in the development of dementia? In this article, we explore the relationship between stress and dementia and how you can reduce stress to keep your brain healthy.