Tips around dementia and Alzheimer's disease

17 June, 2024

The influence of art and creativity on lowering your dementia risk

Art and creativity are more than just forms of expression; they are powerful tools that can have a positive impact on your brain health. Research shows that practising creative activities can play a crucial role in lowering your risk of dementia.

01 June, 2024

Dementia: dignity and identity paramount

Language shapes our perception of the world around us, including how we see and treat illnesses. In conditions that are both physical and psychological, language use can be particularly influential.

27 May, 2024

Move your brain health: How exercise can combat dementia

Exercise is often praised for its benefits for heart and muscles, but its impact extends much further. Regular physical activity is a powerful tool in the fight against cognitive decline and can contribute significantly to maintaining brain function even in later life.

27 May, 2024

The power of mental stimulation: a shield against dementia

Recent research confirms an exciting prospect: regular mental stimulation can lower the risk of dementia. By continuing to challenge our brains with new and complex activities, we can build a line of defence against the devastating effects of dementia and Alzheimer's disease.

21 May, 2024

How controlling risk factors can protect your brain from dementia

Dementia is an umbrella term for a range of conditions that affect the brain, resulting in progressive loss of cognitive functions and daily skills. There are several risk factors for dementia that can be influenced by lifestyle choices and health management.

13 May, 2024

A healthy lifestyle to lower your risk of dementia

The APOE genotype is the most important genetic risk factor for age-related dementia. The variant APOE4 in particular is strongly associated with an increased risk of age-related dementia, such as Alzheimer's disease. Despite this genetic predisposition, there are several lifestyle interventions…