17 June, 2024
We often start the day the same way: a cup of coffee, a quick shower and a hasty glance at our phone before heading out the door. But what if your morning routine affects your brain health more than you think? Research suggests that certain morning habits can help prevent dementia.
Art and creativity are more than just forms of expression; they are powerful tools that can have a positive impact on your brain health. Research shows that practising creative activities can play a crucial role in lowering your risk of dementia.
01 June, 2024
Language shapes our perception of the world around us, including how we see and treat illnesses. In conditions that are both physical and psychological, language use can be particularly influential.
27 May, 2024
Exercise is often praised for its benefits for heart and muscles, but its impact extends much further. Regular physical activity is a powerful tool in the fight against cognitive decline and can contribute significantly to maintaining brain function even in later life.
Recent research confirms an exciting prospect: regular mental stimulation can lower the risk of dementia. By continuing to challenge our brains with new and complex activities, we can build a line of defence against the devastating effects of dementia and Alzheimer's disease.
21 May, 2024
Dementia is an umbrella term for a range of conditions that affect the brain, resulting in progressive loss of cognitive functions and daily skills. There are several risk factors for dementia that can be influenced by lifestyle choices and health management.
